Tailgate Safety Meeting Topics: Sun Exposure
Skin cancer is the most common type of cancer in Australia, the U.S., the UK and many other countries, affecting millions of people worldwide. Too much sun exposure increases the risk of skin cancer. It also causes premature aging of the skin, and the formation of cataracts. Skin cancer risk can be reduced by planning ahead for outdoor activities and by consistently following some simple safety tips.
Sun Safety Tips
- You should seek the shade, especially between 10 a.m. and 4 p.m. when the ultraviolet (UV) ray exposure is highest.
- On exposed skin, you should use a broad spectrum (UVA and UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, including winter sports, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
- You should apply sunscreen 30 minutes before going outside. Reapply at least every two hours or after swimming or excessive sweating.
- Wear wrap-around UV blocking sunglasses.
- Do not stay in the sun if you see any redness appearing on exposed skin. While it is better to prevent sunburns, minimizing the severity of unexpected sunburns is still important.
- Protecting your children from sun burns is especially important, as this increases the risk of developing melanoma (the most serious type of skin cancer) in later life.
- Avoid tanning beds – these are associated with increased cancer risk.
- Cover up with clothing, including a wide-brimmed hat. Baseball caps only offer partial protection, so sunscreen will be needed on the ears, neck and face.
- Be sun-smart when out on the water or in snow as UV can be reflected off these surfaces. Be aware that even “water-proof” sun screens wash off.
- Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
Are you concerned about worker exposure to hazards? Check out our H2S Awareness and Forklift Operator training courses at Instructibly.com!